Health tends to be a matter we only consider when it starts to deteriorate, and nowhere is this more apparent than when it comes to back pains. Most people don’t have a conscious routine or healthy habits to keep their spine in good condition, but few health complications as a potential spine conditions.
So today we want to share some key tips to make sure you can keep your spine in the best shape possible and avoid any complications in the future. It doesn’t take a lot to keep a healthy spine, but not doing so can change your life forever.
Be mindful of your efforts.
Our spine is almost always carrying the weight of our entire body, and this means it’s under constant effort at all times even if you don’t notice it. This means that whenever you are lifting any weight your spine has to bear both your weight and the weight of that extra load.
Of course, the most important consideration is simply not to lift anything that is exceedingly heavy. be mindful of your limits and ask for assistance if you don’t feel ready for the task. However, it’s also important to be conscious of how you lift or move heavy objects. Don’t push heavy boxes with your legs or lift them from your back. In general, if you are moving anything heavy make sure to bend your knees and use them as support, this way the burden on your back will be greatly reduced.
Always think of the next position
When it comes to keeping a healthy spine or posture is always a major topic of discussion, and while there are a lot of differing opinions on the topic there is one clear constant: You need to keep moving.
Our spine isn’t designed to stay in a single position for long periods. Staying in a single position means our spine is compressed in a very specific way, and the longer it remains like this the higher the risk of an injury. Changing positions every half hour relieves our spine of said pressure since each new position exerts force in our spine in different ways.
Check-ups do matter
Last but not least don’t be afraid of going for a check-up when you feel discomfort in your back. Most back pains are muscular and can be easily solved with medication. However, spine problems tend to have a snowball effect and if you don’t pay attention to them ahead of time they can grow in intensity over time.
So next time you have any sort of back inconveniences look for a Spine MD, schedule a check-up, and make sure to listen to their recommendations. Keeping a healthy spine mostly comes down to prevention, and with the above tips and professional guidance, you will be on the right track.
